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| Nutritional
values of dry beans |
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(*) Values for:
Percentage of REA met with 100 grams of uncooked product (1.76 servings of dry beans)
(**) Units:
|
g
mg
µg
IU
aTE
|
|
gram
milligram
microgram
International Unit
a-Tocopherol equivalent |
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Source
http://www.nal.usda.gov/fnic/foodcomp
<USAID Commodity Reference Guide, Annex III
www.usaid.gov/hum_response/org/annex-3.htm |
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| NUTRIENTS (per
100 grams) |
Average
REA Range (for Persons 1-51+year) |
Small red Beans
|
| Calories
(Kcal) |
1900 |
18,42% |
| Proteins
(g) |
39,5 |
55,70% |
| Vitamin
A (mcg RE) |
2331 |
0,00% |
| Vitamin
C (mg) |
50 |
0,00% |
| Thiamine
(mg) |
1,1 |
63,64% |
| Riboflavin
(mg) |
1,3 |
15,38% |
| Niacin
(mg NE) |
14,5 |
15,17% |
| Vitamin
B6 (mg) |
1,5 |
20,00% |
| Folate
(mcg) |
125 |
0,24% |
| Iron
(mg) |
12,5 |
56,00% |
| Zinc
(mg) |
13,5 |
22,22% |
| Selenium
(mcg) |
57,5 |
0,00% |
| Calcium
(mg) |
1050 |
14,29% |
| Phosphorous
(mg) |
975 |
46,15% |
| Magnesium
(mg) |
250 |
80,00% |
NUTRIENTS (per
100 grams)
|
Pinto Beans |
Navy
Beans |
| Calories (Kcal) |
17,89% |
17,63% |
| Proteins (g) |
52,91% |
56,46% |
| Vitamin A
(mcg RE) |
0,21% |
0,17% |
| Vitamin C
(mg) |
14,60% |
6,00% |
| Thiamine (mg) |
54,55% |
58,64% |
| Riboflavin
(mg) |
15,38% |
17,85% |
| Niacin (mg
NE) |
9,66% |
14,23% |
| Vitamin B6
(mg) |
26,67% |
29,13% |
| Folate (mcg) |
405,04% |
295,76% |
| Iron (mg) |
47,20% |
51,52% |
| Zinc (mg) |
18,96% |
18,81% |
| Selenium (mcg) |
32,17% |
19,13% |
| Calcium (mg) |
11,52% |
14,76% |
| Phosphorous
(mg) |
42,87% |
45,44% |
| Magnesium
(mg) |
63,60% |
69,20% |
NUTRIENTS (per
100 grams)
|
Black
Beans |
All
Kidney Beans |
| Calories (Kcal) |
17,95% |
17,53% |
| Proteins (g) |
54,68% |
59,75% |
| Vitamin A
(mcg RE) |
0,73% |
0,34% |
| Vitamin C
(mg) |
0,00% |
9,00% |
| Thiamine (mg) |
72,73% |
45,45% |
| Riboflavin
(mg) |
14,85% |
15,38% |
| Niacin (mg
NE) |
13,48% |
14,48% |
| Vitamin B6
(mg) |
19,07% |
26,67% |
| Folate (mcg) |
355,44% |
315,28% |
| Iron (mg) |
40,16% |
65,60% |
| Zinc (mg) |
26,67% |
20,74% |
| Selenium (mcg) |
5,57% |
5,57% |
| Calcium (mg) |
11,71% |
13,62% |
| Phosphorous
(mg) |
36,10% |
41,74% |
| Magnesium
(mg) |
68,40% |
56,00% |
NUTRIENTS (per
100 grams)
|
Great
Northern Beans |
Cranberry
Beans |
| Calories (Kcal) |
17,84% |
18,05% |
| Proteins (g) |
55,44% |
53,16% |
| Vitamin A
(mcg RE) |
0,13% |
0,00% |
| Vitamin C
(mg) |
10,60% |
0,00% |
| Thiamine (mg) |
63,64% |
72,73% |
| Riboflavin
(mg) |
15,38% |
15,38% |
| Niacin (mg
NE) |
13,79% |
13,10% |
| Vitamin B6
(mg) |
26,67% |
33,33% |
| Folate (mcg) |
385,60% |
370,56% |
| Iron (mg) |
44,00% |
54,40% |
| Zinc (mg) |
17,04% |
19,26% |
| Selenium (mcg) |
22,43% |
22,61% |
| Calcium (mg) |
16,67% |
12,38% |
| Phosphorous
(mg) |
45,85% |
42,56% |
| Magnesium
(mg) |
75,60% |
72,80% |
NUTRIENTS (per
100 grams)
|
Blackeye
Beans |
| Calories (Kcal) |
17,68% |
| Proteins (g) |
59,49% |
| Vitamin A
(mcg RE) |
2,15% |
| Vitamin C
(mg) |
3,00% |
| Thiamine (mg) |
91,82% |
| Riboflavin
(mg) |
15,38% |
| Niacin (mg
NE) |
14,48% |
| Vitamin B6
(mg) |
26,67% |
| Folate (mcg) |
506,08% |
| Iron (mg) |
66,40% |
| Zinc (mg) |
25,19% |
| Selenium (mcg) |
15,65% |
| Calcium (mg) |
10,48% |
| Phosphorous
(mg) |
43,49% |
| Magnesium
(mg) |
73,60% |
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|
U.S. Dry Edible Beans
