Legumes are authentic superfoodsthat play a crucial role in healthy eating and sustainable food production that consolidate as a new gastronomic trend.
They are considered a superhealthyfood since they lack cholesterol and gluten
Its glycemic index, as well as its fat content is practically null
They have a high ironcontent
They are rich in minerals and vitamins of group B, as well as in proteins, folic acid and fiber
A healthy and prebioticfood that protects our intestinal flora and helps weight control
They are super sustainable and it is clear that they will play a fundamental role in the sustainability of our future.
They help fix soil nitrogen, making farmers less dependent on synthetic fertilizers also increasing the biodiversity of the subsoil
They consume a tenth of the water used by other sources of protein, extracting water from shallow layers of the soil, even allowing other crops to benefit
Legumes become an important social and gastronomic trend given the progress towards a diet rich in vegetables, a lower consumption of animal proteins or a gluten-free diet. They are the perfect allies to meet a growing demand both in our homes and in our restaurants.