Benefits
Legumes are authentic superfoods that play a crucial role in healthy eating and sustainable food production, a uniting front for the latest gastronomic trends.
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They are considered a superhealthy food as they are cholesterol and gluten free.
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Their glycemic index, as well as their fat contents are practically null
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They are high in iron
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They are rich in minerals & B vitamins, as well as in protein, folic acid & fiber.
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They are a healthy & prebiotic food that protects our intestinal flora and helps with weight control

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They are super-sustainable and it is clear that they will play a fundamental role in the sustainability of our future.
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They help replenish soil nitrogen, making farmers less dependent on synthetic fertilisers, also increasing the biodiversity of the subsoil

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They consume a tenth of the water used by other sources of protein, extracting water from shallow layers of the soil, even allowing other crops to benefit

Legumes are becoming an important social and gastronomic trend given the progress towards a diet rich in vegetables, a lower consumption of animal proteins and/or a gluten-free diet. They are the perfect allies to meet the growing demand of these trends in both in our homes and in our restaurants.

Types of legumes

Where to buy

Recipes

Tips

Fun facts

Restaurants